Ironman 70.3 Mandurah/Port Macquarie - Nutrition Information
Understanding your limitations
This is a fundamental rule when planning a nutrition strategy for any endurance event. You are limited....
Heidi Gan is off to the Olympics
Challenges of staying energised and hydrated during open water swimming
Adventure Junkie Taining Adventure Challenge China
Check out the video for the start of the 3 day Taining Adventure Challenge in China. This is definitely an adventure.
Damon Goerke - Running around Costa Rica
If running around Costa Rica for 6 days over 225km is something that you might want to do some day check out Damon's Goerke account of the race. He managed to win the 6 day event - nice work Damon!
Drapac Professional Cycling
Check out the new video on Drapac Professional Cycling and see what it takes to be part of a team.
Tri Events Race 1 Telstra Series 2011-12
First race of the Telstra Tri-Series in Hillary's Western Australia.
Check out all the action from start to finish.
http://www.youtube.com/watch?v=BZu_k-_XAhQ&feature=youtube_gdata_player
Sprint Distance Triathlon
The train of thought in the past was that the body has about two hours of carbohydrate stores to keep it going during activity. At a low intensity this is about right, as intensity increases so to does the amount of carbohydrate being utilised for fuel. It is no different to a car, the faster you go the more fuel you use. It is that simple.
Hydration: Is it really SALT easy?
SHOTZ ELECTROLYTE TABLETS MAKE HYDRATING EASY.
Seems like a simple advertising ploy doesn’t it… read on and see it’s the truth.
Today I want to speak to you as athletes. When I say athletes I am assuming that I am discussing hydration with fit, healthy people who consume a nutritionally balanced diet. I am assuming that your diet is predominantly comprised of fruit, vegetables, nuts, grainy breads and cereals, low fat dairy products and lean meats and poultry. I am assuming you do not fall into the 60% of Australian men and women who are classified as overweight or obese. Finally, I am assuming that you fall into the niche market of athletes and not the mass market of… other.
